Fixed formats
Concept therapy
Five treatment concepts with a fixed sequence, a fixed duration and a clear goal. Unlike an open treatment, you know exactly what will happen beforehand – and the concepts can be planned as a series across several appointments.
Lymph & Muscle Treatment
Light legs, a clear head – decongestion and deep relaxation in one.
After long training blocks, travel or days spent standing and sitting, legs and body feel heavy. The Lymph & Muscle Treatment combines device-assisted compression with osteopathic hands-on work.
The Pulsio compression works its way across legs, pelvis and arms, followed by osteopathic decongestion over the abdomen and head. During the rest phases a VR headset provides a real break from everyday life. The 120-minute version leaves more time for compression and the head area.
- Check-inBrief history, looking at legs, pelvis and breathing
- Pulsio compressionRhythmic compression for legs, pelvis and arms
- Abdominal decongestionOsteopathic techniques over abdomen and diaphragm
- Head & neckGentle decongestion in the head and neck area
- VR resetRelaxation phase with a VR headset, tips for home
Muscle & Fascia Recovery
Recovery with a system – so the next training block works again.
Hard sessions leave traces: tight muscles, stuck fascia, restricted mobility. Muscle & Fascia Recovery is the structured answer to that – compact, effective and easy to fit into a training plan.
The Pulsio massage gun, the fascia roller and fascia balls from Blackroll as well as flossing bands are used. You will learn techniques you can apply yourself between appointments.
- Load checkWhat was on the training plan, where is the tension?
- PercussionPulsio massage gun on the main muscle groups
- Fascia releaseFascia roller and Blackroll balls along the chains
- FlossingCompression bands for joints and muscle bellies
- Mobility & take-homeCheck mobility, take self-help exercises with you
Osteo-Impulse Pain Therapy
Osteopathic hands-on work meets targeted impulses.
Some complaints do not respond sufficiently to hands-on work alone. Osteo-Impulse Pain Therapy combines osteopathic techniques with the Medkey impulse therapy device – in one session with a clear sequence.
First we examine where the complaints come from: the cause often sits somewhere other than the pain. Then I treat osteopathically and apply the Medkey device precisely in the affected regions.
- FindingsPain history and osteopathic examination
- OsteopathyTechniques on structure, fascia and joints
- Impulse phaseTargeted impulses with the Medkey device
- IntegrationFollow-up treatment and movement test
- PlanExercises and recommendations for what comes next
Motion Lab
Becoming resilient – step by step back to full performance.
Treatment alone is rarely enough to be fully resilient again. Motion Lab is about movement: sports osteopathic movement therapy in a dedicated room, matched to your sport and your everyday life.
We analyse movement patterns, correct compensations and rebuild load step by step. You go home with a clear exercise programme.
- Movement analysisTests for strength, stability and mobility
- MobilisationPreparing joints and tissue for load
- ActivationCorrecting patterns, reducing compensations
- Load progressionSport-specific exercises with measured intensity
- Home programmeExercise plan for home and the next step
Matrix Reset
Mesenchyme therapy – the tissue between everything. Newly regulated.
A fine web of connective tissue surrounds muscles, organs, vessels and nerves and connects everything with everything. If this web is under constant tension, the whole body feels tight – even when individual findings are unremarkable.
MATRIX RESET works its way forward layer by layer: from the skin through the deep fascial chains to the diaphragm and the suspensions of the abdominal organs. Gentle lymphatic and craniosacral techniques close the session. Ideal for athletes, musicians and everyone who performs at a high level physically and mentally.
- Matrix checkHistory, tissue and movement tests
- Surface releaseSkin and subcutaneous connective tissue
- Deep chainDeep fascial chains along the line of load
- Visceral & breathDiaphragm, abdominal and pelvic organs
- Flow & resetLymphatic and craniosacral finish, retest
| Lymph & Muscle Treatment 90 min. | €175 |
| Lymph & Muscle Treatment 120 min. | €230 |
| Muscle & Fascia Recovery 60 min. | €125 |
| Osteo-Impulse Pain Therapy 60 min. | €155 |
| Motion Lab 60 min. | €125 |
| Matrix Reset 75 min. | €135 |
Available as a 5-session card – with 10 % off every concept. These prices apply to appointments in my practice; on-site care is billed according to time and scope. The concepts can also be booked through Therapiepraxis Tom Gundlach.
Appointment
Let’s talk
Appointments are made via Doctolib or directly by phone. If you are unsure which area fits you: give me a call, we will sort it out in five minutes.
10711 Berlin · 2nd floor
Phone 0176 63416179
030 89091250
info@therapiepraxis-gundlach.de
| Treatment | by appointment |
| Phone | Mon – Fri |
| HYROX classes | Mon, Wed, Thu |
| On-Site Care | on request |